Creatine Monohydrate

Creatine monohydrate is mostly used to stack with protein shakes. In fact, that is probably the most popular stack in the world. Creatine is very well researched and is widely known for its ability to help in enhancing recovery and muscle growth. Creatine can also be used as a pre-workout supplement, as it can help in recovering between sets especially for the short, anaerobic workouts.

Creatine these days are normally micronized for better mixability. Lookout for CreaPure creatine: A mark of standard and quality

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