Recently, I found myself at an event that I’d never dream of attending. Everything was so familiar and yet so foreign. The crowd was on their feet, commentators almost screaming into the microphones and yo ...

Rest, recover and repeat: Get enough muscle downtime for a healthier and stronger body The best way to build muscle tissue is not by exercising more. In fact, your strength, endurance and muscles on ...

Feeling tired, less focused, and having erratic mood swings throughout the day? These are some signs that you are losing out on those precious hours of quality sleep. But that’s not all. Cutting back ...

I was the chubby girl at school, and was given the title of “the biggest bones” in my class. It wasn’t an easy time for me. The more nasty the name calling, the more depressed I became. I avoided physic ...

Fitlion is truly proud to be the Official Nutrition Partner of Burnley FC to help their players achieve their rigorous fitness and nutritional goals.  As a health and fitness-focused e-commerce platf ...

Fitlion is proud to be Team Flash’s “Official Nutrition Partner” to provide a competitive edge for esports athletes via health and nutrition. Singapore, 5 July 2019 – In what is seen ...