More Protein to Help Elderly Combat Muscle Loss

Thu, 10 Oct 2019

According to The Straits Times Malaysia, it indicates that elderly adults in the country need to consume more protein to counter overall muscle due to the aging process. Hence, the claim is supported by a clinical study done by the Department of Food Science and Nutrition, Faculty of Life Sciences, Universiti Kebangsaan Malaysia. The research reveals that the majority of elderly adults in Malaysia lacks essential nutrients such as protein to preserve muscle mass and strength. The lacks in nutrients and aging process cause elderly individuals to have a progressive decline in energy, lean body mass, and protein intake. 

In Malaysia, many elderly adults helmed the incorrect perception of cutting food intake and having 'bland diets' which steer clear of meat is a healthier approach for them. To improve the health conditions of elderly individuals in Malaysia, elderly adults should eat more than the recommended amount of protein to preserve muscle mass and strength.

Despite clinical advice to eat more, Fitlion Malaysia understands that the task can be easier said than done for many elderly adults. Many elderly individuals are troubled by daily eating challenges such as the loss in appetite due to their reduction of physical activities and difficulty in chewing or swallowing food. Thus, the above problems would undoubtedly make the notion of 'eating more' seems like a chore than a simple task for individuals who are past their prime.

Are you looking for an effective way to regain your muscles due to physical inactivity? Or are you searching for measures to help your folks overcome the daily eating challenges without the compromisation of nutrients? Fitlion Malaysia is here to help!

Protein Supplements to Combat Muscle Loss

Yes! Protein supplements aren't just only for the long-time gym goers or the exercise buffs; it is for everyone! Even when you are past your prime. 

New research from McMaster University has shown that one protein source, in particular, whey protein is the most effective for elderly individuals struggling to rebuild the muscle which was lost in physical inactivity. Whilst whey protein is considered a high-quality or complete protein, meaning it is rich in all essential amino acids and is higher in leucine, one of the essential amino acids the body cannot make itself and therefore, must derive from food.

Without further ado, Fitlion Malaysia is here to recommend you some easy-to-consume whey products that would not only help you regain your muscles but also make you stronger! 


Product Link:


The Ultra-Premium Protein With Ultra-Premium Taste

SYNTHA-6™ is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individuals proteins, each with varying digestive rates and distinct amino acids profiles. This combination ensures active muscles are fed for hours with the most complete blend of proteins available. To enhance this ultra-premium blend, SYNTHA-6™ (5.04 lb) has been fortified with BCAAs, muscle-sparing glutamine peptides, A2ZORB™ for greater digestion and heart-healthy MCTs and essential fatty acids. Last but certainly not least, each serving of SYNTHA-6™ provides you with 5 grams of fiber for slower digestion and increased nutrient uptake.


It produces "ridiculously delicious" protein drinks that maximize lean muscle development and doesn't leave you feeling bloated or stuffed; great for several-times-daily use - Multi-Functional A.M-P.M Protein Blend: ultra-premium quality proteins + digestive enzymes - Fortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber 


BSN® broke through the whey protein flavor barrier once and for all with the introduction of the ridiculously delicious SYNTHA-6™, the ultra-premium protein powder. A multi-functional supplement that is useful pre-workout, post-workout or at any time throughout the day, SYNTHA-6™ is designed to help support.

  • Muscle Growth and Enhancement*

  • Muscle Protein Synthesis*

  • Recovery*

  • Weight Management*

  • Nutrition*


  • Take 1 scoop with 4-5 fl. oz. of cold water or any beverage of choice.

  • To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk.

  • For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.


Product Link:


Whey protein is derived from cow’s milk and is considered a complete protein because it contains all of the essential amino acids that can only be taken in through diet. Because of ultra-filtering and other processes, ON Whey has much of the fat, carbohydrates and other undesirable components removed, leaving you with an easy-to-mix powder providing 22 grams of whey protein with just 1 gram of sugar and 1 gram of fat. At 110 calories per serving, ON Whey is a great addition to your healthy, balanced diet.


Spoon Stirred: Because ON Whey is instantized, all you need to mix up a great tasting shake is a glass and spoon. Add 1 scoop to 6 to 12 fl oz of cold water or low-fat milk. Using less makes the shake thicker, so adjust to your own desired consistency.

Shaker Cup: Using a shaker cup is the quickest and easiest way to mix up an ON Whey shake. Just add 1 scoop to 6 to 12 fl of cold water or low-fat milk, close the lid and shake. TIP: You can add unflavored Creatine, BCAA, and other compatible powders to your flavored whey protein.

Think Outside the Glass: Using an electric blender greatly expands your shake making possibilities. Including ice cubes will improve the texture, and you can add fresh or frozen fruit to create protein smoothies.


Product Link:


Ronnie Coleman Signature Series Whey XS is changing the protein game by bringing you a delicious, high-quality whey protein powder at an affordable price. Everyone knows that protein is what helps you build muscle and achieve your physique goals. Everyone also knows that Whey is the preferred source of protein. Whey XS delivers 20 quality grams of protein per scoop at a price that makes sense for you.


  • Mix 1 scoop with 6-10oz. of cold water or milk. 

  • Vary the amount of your chosen liquid to acquire your desired flavor and consistency. 

  • To further increase protein intake and to create a milkshake-like consistency, try to add fat-free or low-fat milk in place of water. 

  • Use in conjunction with a proper diet and exercise regimen to maximize results.


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