Top 3 Mistakes That Are Stalling Your Weight Loss

Thu, 10 Oct 2019

Yes, we're talking about the weight loss plateau. In our lifetime, we have all experienced this constant struggle of pushing forward with the weight loss regime and seeing little results. At Fitlion, we understand that there's nothing more detrimental to a weight loss effort than seeing little to no results despite doing 'everything right'.

Hence, if you think that you have been following the rules and still not seeing results, you might want to look closely at your daily habits. It is often the hidden mistakes that many individuals may have thought they are doing 'right' that cause your weight loss journey to come to a halt.

Without further ado, Fitlion is here to share the top three mistakes which you might be making that may be stopping you from reaching your intended weight loss goal.

1. Sticking With the Exact Same Workout

If you always zoned out during your jog, you are probably not doing yourself the big favour of burning those calories effectively.  POPSUGAR indicated that doing the same workout over and over again would undoubtedly lead you to the weight loss plateau. Just like the wise personal trainers would always say 'comfort zone is a dangerous place'.

Hence, it is always a good idea to switch up your workout to keep your body and brain guessing every day! This will challenge your body in a way which you are not used to it, and your body would need to burn more calories to adjust to the new activity.

Fitlion Malaysia Recommended Workout:

HIIT (High-Intensity Interval Training)

Video Credits to Fitness Blender

Read  Agent's J Top 3 Recommended Workout to learn more about different variations of exercises that are bound to set your calories ablaze.

2. Not Getting Enough Sleep

According to  New Straits Times, 9 out of 10 Malaysians get less than seven hours of sleep a night. It is an undeniable fact that almost all Malaysians suffer from a chronic sleep disorder or sleep deprivation. However, do you know that sleep deprivation can cause massive changes in your hormones that regulate hunger and appetite?

Many individuals tend to consume more food when they are struggling to stay awake as leptin reduces and triggers the overall hunger in you —hence leading to weight gain.

Are you having trouble putting yourself into a deep slumber? Do you know that the consumption of magnesium supplements can help to quiet the mind and body, making it easier to fall asleep?

Here's a product that can help you out!

Fitlion Malaysia Recommended Product:

Blackmores - Magnesium (60tabs) 

Product Description:

Blackmores Magnesium is a highly bioavailable magnesium product to help with the prevention of magnesium deficiency due to inadequate dietary intake. Magnesium may assist in improving tiredness and fatigue.


Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Particularly functions involved in energy production, and for the normal functioning of muscle tissue. Sufficient magnesium helps all muscles in the body to function optimally.

  • Highly bioavailable magnesium aspartate dihydrate

  • Prevents and treats magnesium deficiency

  • Supports energy metabolism

  • Small tablet, making it easier to swallow

3. Drinking Too Much 'Healthy' Juices and Smoothies

To many individuals, juices and smoothies are great 'healthy' drinks that provide them with the nutrients which they need in a slurp. However, what they do not know are that conventional juices and smoothies are packed with calories.

Credits to WHICH? UK

These juices and supposedly 'healthy' smoothies often retain all of the fructose (fruit sugar). Thus, if you blend a piece of fruit, the natural sugars from the fruit became "free sugars". Excessive consumption of these ''free sugars" can be as devasting and damaging to one’s health as normal sugar.  WHICH? UK has indicated that out of 52 smoothies, 41 smoothies contain more sugar than a 250ml of Coca-Cola.

Therefore, it is important to check out the calorie and sugar content of the juices or smoothies which you are consuming. These 'healthy' drinks might just be one of the factors that put your weight loss journey into a screeching halt.

Why not replace the 'not-so-healthy' drinks with  Optimum Nutrition Greek Yoghurt Protein Smoothie!

Optimum Nutrition Greek Yoghurt Protein Smoothie is not only low in sugar content (5g) and calories, but it also contains protein and chia seeds! Yes, you got that right! If you haven't got to know the incredible benefits of chia seeds, click here to read!

Fitlion Malaysia Recommended Product:

Optimum Nutrition - Greek Yoghurt Protein Smoothie

Product Description:


Breakfast is the most important meal of the day, but making the same protein shake every morning is tiresome, plus making a yoghurt smoothie can be time-consuming and loaded with sugar. Start your busy mornings with GREEK YOGURT PROTEIN SMOOTHIE – a convenient way to help fuel your morning with a flavorful, high-protein smoothie with just a glass and spoon. Each serving is made with Greek yoghurt proteins and instantized premium whey protein, so no blender is needed. Stir one up to help you start the morning right, stay full, and on track with your fitness and nutrition goals.

  • Muscle Support from Premium Protein

  • Made with Greek Yogurt Protein Powder and Chia

  • Gluten-Free

  • Banned Substance Tested


In short, no one would ever say their weight loss journey is easy, but letting go of these well-intentioned and ineffective habits could certainly help you reach your dream waistline faster!


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